Rude Health fan Nicola Pengelly has devised delicious Pengelly Belly Bars with Rude Health muesli!
Pengelly Belly Bars
Ingredients
400g Rude Health Muesli or Fruity Date Porridge
200g plain flour
200g caster sugar
200g butter, plus extra butter for greasing
2 tbsp golden syrup/honey
2 tsp bicarbonate of soda
Method
Pre-heat oven to 180C/fan 160C/gas 4.
1. Put the muesli, flour and sugar in a large mixing bowl.
2. Melt the butter in a large saucepan and stir in the golden syrup.
3. Add the bicarbonate of soda to 2 tbsp boiling water, and then stir into the golden syrup and butter mixture. Be careful as the melted mixture may rise due to the bicarb!
4. Make a well in the middle of the dry ingredients and pour in the butter and golden syrup mixture. Stir gently to incorporate the dry ingredients.
5. Put the mixture into a lined and greased baking tray and press down firmly (like making flapjack!).
6. Bake in oven for 12-15minutes until golden. Transfer to a wire rack to cool before cutting into slices! It will firm up and go nice and chewy in the middle when cold so don’t worry if it feels squidgy when it comes out of the oven.
7. Enjoy!
Pengelly Belly Bars
Ingredients
400g Rude Health Muesli or Fruity Date Porridge
200g plain flour
200g caster sugar
200g butter, plus extra butter for greasing
2 tbsp golden syrup/honey
2 tsp bicarbonate of soda
Method
Pre-heat oven to 180C/fan 160C/gas 4.
1. Put the muesli, flour and sugar in a large mixing bowl.
2. Melt the butter in a large saucepan and stir in the golden syrup.
3. Add the bicarbonate of soda to 2 tbsp boiling water, and then stir into the golden syrup and butter mixture. Be careful as the melted mixture may rise due to the bicarb!
4. Make a well in the middle of the dry ingredients and pour in the butter and golden syrup mixture. Stir gently to incorporate the dry ingredients.
5. Put the mixture into a lined and greased baking tray and press down firmly (like making flapjack!).
6. Bake in oven for 12-15minutes until golden. Transfer to a wire rack to cool before cutting into slices! It will firm up and go nice and chewy in the middle when cold so don’t worry if it feels squidgy when it comes out of the oven.
7. Enjoy!
Emily is a fan of Rude Health's cereals and has sent in pictures to show us how she likes to decorate her breakfast!
Emily is a fan of Rude Health's cereals and has sent in pictures to show us how she likes to decorate her breakfast!
Emily likes her breakfast to be pretty and changes the look every day, from Rude Health Rice Puffs with fruit compote and raspberries, to Spelt Puffs with banana. Her parents are also happy as Emily’s creations are not just pretty but very nutritious, so everyone is happy.
Emily is a fan of Rude Health's cereals and has sent in pictures to show us how she likes to decorate her breakfast!
Emily likes her breakfast to be pretty and changes the look every day, from Rude Health Rice Puffs with fruit compote and raspberries, to Spelt Puffs with banana. Her parents are also happy as Emily’s creations are not just pretty but very nutritious, so everyone is happy.
A step-by-step guide to luxury muesli made Nicks way!
Nick loves his luxury muesli made in a particular way, with yogurt, fruit compote, fresh fruit and spelt flakes. Here is a step-by-step way to have your muesli like Nick has his. If you like your Rude Health breakfast in a particular way please let us know.
Nick loves his luxury muesli made in a particular way, with yogurt, fruit compote, fresh fruit and spelt flakes. Here is a step-by-step way to have your muesli like Nick has his. If you like your Rude Health breakfast in a particular way please let us know.
Stuart Stokes is a full time champion steeplechaser, training for the Beijing Olympics.
His nutritionist advised Stuart to eat our Ultimate Muesli - it's the perfect sustaining breakfast, packed full of organic goodness! Of course Rude Health will be supporting Stuart in his quest for an Olympic medal. More news to follow.
His nutritionist advised Stuart to eat our Ultimate Muesli - it's the perfect sustaining breakfast, packed full of organic goodness! Of course Rude Health will be supporting Stuart in his quest for an Olympic medal. More news to follow.
Nigella likes to bake her Ultimate...
"It is heartening to know that you can be in a permanent hurry – and not spend more than a few minutes at any time anywhere, let alone in the kitchen – and still make a beautiful loaf of bread."
CLICK HERE FOR RECIPE
"It is heartening to know that you can be in a permanent hurry – and not spend more than a few minutes at any time anywhere, let alone in the kitchen – and still make a beautiful loaf of bread."
CLICK HERE FOR RECIPE
Ruth likes a Fruity Date in the Swiss Alps...